You asked, we answered! All too often people will want to start incorporating healthier habits into their lives, but feel as though they’re missing some important piece of the puzzle, or just don’t know where to start! The secret is: there is no secret! See what eight Pongo Power personal trainers want to tell every fitness newbie below!allyanswer

davidanswershannonanswergardyanswer julieanswer-copyjameceanswer