You don’t need to go to the gym to get into great shape! We can teach you everything you need to know, so that you learn how to workout at home, at the gym, or in the park. Why wait? Send an email to, or call (718) 768-9800 to set up your free fitness assessment today.

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Meet Our Trainers

Working As A Team

You and your personal trainer will determine which forms of exercise are most appropriate to achieve your own personal goals.
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Classes & Training

Strength Training & Yoga

Join us for full body workouts that cover all the bases and leave you feeling strong and refreshed! Exercise leads to longevity.
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Pongo Power has two locations: 402 5th Street in Park Slope and 350 Flatbush Ave. between the Slope and Prospect Heights!
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The Latest

Everything You Need to Know About Clubbell Training: Circular Strength With Brie Helmuth

Intro To Clubbell Training   Do you want to improve your ability to move and [...]

8 Personal Trainers Answer: “What’s One Thing Every Fitness Newbie Should Know?”

You asked, we answered! All too often people will want to start incorporating healthier habits [...]

5 Running Tips From A Non-Runner Who Hates Running

Maybe “hate” is a strong word, but running has never really been my thing. (Unless [...]

Guest Blog | Upcoming Workshop: MELT For Runners!

MELT Essentials For Runners Where: Triomph Fitness, 10 Whitwell Place, Gowanus When: October 13th, 3-5PM [...]

Tyler Sussman | Food Fight: Expanding Children’s Experience With Food Through Harmony & Local New York City Farms

I met Tyler Sussman about 7 years ago. He is unlike anyone else I’ve ever met; talented, kind, thoughtful, and with an awareness of the world that is unusual to find in New York. He is an unapologetically unique individual who always has an aura of serenity about him, almost as though he is operating on a different wavelength from the rest of the world.  He continually inspires the people around him to think about the world, their place in it, and the responsibility that we have to the world and to each other. -Pongo Power Personal Trainer Sarah Arikian-Coe […]

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