You don’t need to go to the gym to get into great shape! We can teach you everything you need to know, so that you learn how to workout at home, at the gym, or in the park. Why wait? Send an email to, or call (718) 768-9800 to set up your free fitness assessment today.

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Meet Our Trainers

Working As A Team

You and your personal trainer will determine which forms of exercise are most appropriate to achieve your own personal goals.
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Classes & Training

Strength Training & Yoga

Join us for full body workouts that cover all the bases and leave you feeling strong and refreshed! Exercise leads to longevity.
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Free Fitness Assessment

Find Us

Pongo Power has two locations: 402 5th Street in Park Slope and 350 Flatbush Ave. between the Slope and Prospect Heights!
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The Latest

Training with the Puppy Using All Three Planes of Motion

Did you know that all movements of the body can be categorized into three planes […]

Owner of Pongo Power Talks Personal Training, Comedy & More

We were delighted to be featured in this article posted in the Park Slope Stoop. […]

Just for Fun… Just Watch Carson Dean!


Post by Tyler McPeak.

It’s always fun to have a goal, and to achieve results. Carson […]

A 15 Minute Sequence: Yoga and Core Strength

If you’re looking for a 15 minute yoga sequence to set you on track, you […]

As Featured in Men’s Journal

Our expert advice was recently featured the health and fitness section of Men’s Journal!  The […]

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