FREE FITNESS ASSESSMENT

You don’t need to go to the gym to get into great shape! We can teach you everything you need to know, so that you learn how to workout at home, at the gym, or in the park. Why wait? Send an email to judy@pongopower.com, or call (718) 768-9800 to set up your free fitness assessment today.

Your Name (required)

Your Email (required)

How'd You Hear About Us (required)

Meet Our Trainers

Working As A Team

You and your personal trainer will determine which forms of exercise are most appropriate to achieve your own personal goals.
Meet Us

Classes & Training

Strength Training & Yoga

Join us for full body workouts that cover all the bases and leave you feeling strong and refreshed! Exercise leads to longevity.
Join Us

Free Fitness Assessment

Find Us

Pongo Power has two locations: 402 5th Street in Park Slope and 350 Flatbush Ave. between the Slope and Prospect Heights!
Contact Us

The Latest

For Those Living with Chronic Illness: Strength Training and Fatigue Resistance

Pongo Power client Lara Hogan is back to discuss her experiences with chronic illnesses and the ways in which resistance training have served to strengthen her body and mind! […]

#VulnerableStrong: Triathlon Training & Swimming With Fear

When I quit going to my last therapist, I told her that I was going [...]

4 Tips To Improve Your Air Travel: How to Survive Long Flights, Beat Jet Lag, & Stay Active in a Small Space!

This February I embarked on a long and exciting travel expedition to China, so that I could visit my boyfriend as he spent several months working abroad in Shenzen. Between flight changes and layovers, my flight to China totaled a grueling 25 hours. […]

Small Happy Habits- Part One: Journaling

Over the past few months I’ve introduced a handful of small, happy habits that have [...]

Obesity Is Not A Lifetime Sentence

Disclaimer: Marlarie is not a client of Pongo Power.  Her inspiring story about weight loss led [...]

Book Now