FREE FITNESS ASSESSMENT

You don’t need to go to the gym to get into great shape! We can teach you everything you need to know, so that you learn how to workout at home, at the gym, or in the park. Why wait? Send an email to judy@pongopower.com, or call (718) 768-9800 to set up your free fitness assessment today.

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Meet Our Trainers

Working As A Team

You and your personal trainer will determine which forms of exercise are most appropriate to achieve your own personal goals.
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Coaching & Training

Strength Training & Yoga

Join us for full body workouts that cover all the bases and leave you feeling strong and refreshed! Exercise leads to longevity.
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Free Fitness Assessment

Find Us

Pongo Power has two locations: 402 5th Street in Park Slope and 350 Flatbush Ave. between the Slope and Prospect Heights!
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The Latest

Beginner’s Guide to Lifting | Part One: Why Light Warm-Up Sets Matter When Lifting Heavy

Proper preparation for exercise is critical, and a good warm-up is multifaceted. Later in the [...]

The Importance of Getting a Diagnosis, by Medical Exercise Specialist Karin Meessen

Familiar words. If you've ever experienced pain while exercising with correct form, you may have asked [...]

Why Self Mastery with Azure Rae Works

Some people remember me before my Dad passed away, and many people who are in my life now, only know that I speak of him often. Laszlo Pongo died in 2005, age 80 because he had been prescribed the wrong medication in a hospital in rural Hungary. He had suffered a mild heart attack on his birthday 4 weeks earlier, when he had smoked his second cigarette, to celebrate. I had flown to Hungary immediately following the news, and he told me this lying in bed, “It was the 2nd cigarette, not the first. But the first was so good.” […]

Meet Julie Petrusak, Creator of Rev Up to Run!

I’m here with Julie Petrusak, National Academy of Sports Medicine, Certified Personal Trainer and Corrective [...]

Celebrating International Women’s Day | Featuring Lara Hogan

We couldn’t be more proud of our clients at Pongo Power, and we consider ourselves [...]

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