FREE FITNESS ASSESSMENT

You don’t need to go to the gym to get into great shape! We can teach you everything you need to know, so that you learn how to workout at home, at the gym, or in the park. Why wait? Send an email to judy@pongopower.com, or call (718) 768-9800 to set up your free fitness assessment today.

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Meet Our Trainers

Working As A Team

You and your personal trainer will determine which forms of exercise are most appropriate to achieve your own personal goals.
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Classes & Training

Strength Training & Yoga

Join us for full body workouts that cover all the bases and leave you feeling strong and refreshed! Exercise leads to longevity.
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Free Fitness Assessment

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Pongo Power has two locations: 402 5th Street in Park Slope and 350 Flatbush Ave. between the Slope and Prospect Heights!
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SBWC Spring Classic 2016 Meet Report

On Saturday I competed in my second powerlifting meet – it was the most fun I’ve had in a long time. I got to lift weights all day and hang out with some amazingly strong and inspiring women. […]

5 Exercises to Active Your Glutes & Build a Better Butt

What is, 'muscle activation,' and why is it important?   You can think of activation [...]

Judy’s Simple Fat Loss Circuit

The idea of getting into shape for someone that has a significant amount of weight [...]

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