FREE FITNESS ASSESSMENT

You don’t need to go to the gym to get into great shape! We can teach you everything you need to know, so that you learn how to workout at home, at the gym, or in the park. Why wait? Send an email to judy@pongopower.com, or call (718) 768-9800 to set up your free fitness assessment today.

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Meet Our Trainers

Working As A Team

You and your personal trainer will determine which forms of exercise are most appropriate to achieve your own personal goals.
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Classes & Training

Strength Training & Yoga

Join us for full body workouts that cover all the bases and leave you feeling strong and refreshed! Exercise leads to longevity.
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Free Fitness Assessment

Find Us

Pongo Power has two locations: 402 5th Street in Park Slope and 350 Flatbush Ave. between the Slope and Prospect Heights!
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The Latest

Brainy Balance

In 2010, 13 million Americans reported being injured in a fall, often caused by simple […]

Pongo Power Weighs in on The J Shaped Spine

 

From NPR
Lost Posture: Why Some Indigenous Cultures May Not Have Back Pain

JUNE 08, 2015 3:25 […]

It’s a Bird… It’s a Plane… It’s Our Client!

We all know that it takes a lot of stick–to–itiveness to get into the truly healthy physical […]

Win & Learn: Say ‘So Long’ to Being Stuck

This Spring, we had the good fortune of working with our neighbor Shira Burstein, LCSW at our […]

Tips for your First Kettlebell Class

Pongo Power Personal Trainer and Certified Kettlebell Instructor, Julie Petrusak, was featured in Fit Bottom […]

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