You don’t need to go to the gym to get into great shape! We can teach you everything you need to know, so that you learn how to workout at home, at the gym, or in the park. Why wait? Send an email to, or call (718) 768-9800 to set up your free fitness assessment today.

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Meet Our Trainers

Working As A Team

You and your personal trainer will determine which forms of exercise are most appropriate to achieve your own personal goals.
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Classes & Training

Strength Training & Yoga

Join us for full body workouts that cover all the bases and leave you feeling strong and refreshed! Exercise leads to longevity.
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Free Fitness Assessment

Find Us

Pongo Power has two locations: 402 5th Street in Park Slope and 350 Flatbush Ave. between the Slope and Prospect Heights!
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The Latest

Healthy Eating Tips for the Holidays

Food! Food, everywhere!
Heading into the holiday season, food tends to be a large focus in our lives.  In the six weeks from Thanksgiving to New Year’s there is a ton of opportunity to eat and drink.

An Update on Ally & Baby

Hello my Pongo family! It feels like it’s been forever since I’ve seen your glistening faces and heard the curses fly amidst the Burpees and Mountan Climbers.
I have to say, I truly miss you and training. […]

“The Next Big Bite” with Rozanne Gold

We so are proud of our Pongo Power client, Rozanne Gold who was featured in the New York Times Food section yesterday. […]

How to Just Say ‘No’ to Friends, Family, and the Donuts in the Breakroom

By Shira Burstein

“What? You won’t try the home-made chocolate pie I made?  Oh, have some!  Have […]

Eat Breakfast or Die!

“What the f*** do I eat? I just woke up and I am as hungry […]

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