You don’t need to go to the gym to get into great shape! We can teach you everything you need to know, so that you learn how to workout at home, at the gym, or in the park. Why wait? Send an email to, or call (718) 768-9800 to set up your free fitness assessment today.

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Meet Our Trainers

Working As A Team

You and your personal trainer will determine which forms of exercise are most appropriate to achieve your own personal goals.
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Coaching & Training

Strength Training & Yoga

Join us for full body workouts that cover all the bases and leave you feeling strong and refreshed! Exercise leads to longevity.
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Pongo Power has two locations: 402 5th Street in Park Slope and 350 Flatbush Ave. between the Slope and Prospect Heights!
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Pongo Power Blog

Weight Loss in Adults: Cardio vs Weight Training

  An 18-month study followed near 250 obese adults in their sixties, who were intentionally [...]

Surf and Yoga Retreats with Pongo Power, Part 1

In our quest for body knowledge at Pongo Power, Shannon and I flew to the [...]

The Male Pelvic Floor: Everything You Need to Know

In recent years, the topic of Pelvic Floor health has had a brighter light shone [...]

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