The smallest changes make the biggest difference.
OUR EXPERT TRAINERS CREATE FITNESS PLANS TAILORED TO YOUR BODY.
Get started with a FREE session from a pro trainer!
Fitness: Designed for you
Science-backed fitness and personalized program design are what we do.
At Pongo Power, we offer the very best available in online training services, including:
- Personal Training
- Medical Exercise
- Pre/Postnatal Training
- Learn to Lift
- Kids and Teen Fitness
- Corporate Coaching
- Online Courses
Who are we?
Experts in our field
All certified by the National Association of Sports Medicine and individually hold over 25+ certifications in various specialties across our team
- Invested in our clients and creating transformative change with them
- Believers in true individual strength
- Mothers, daughters, brothers, fathers… family
Join our family!
What is our free fitness assessment?
Glad you asked!
Our at-home fitness assessment includes an online movement analysis and video conferencing goal-setting session.
During your free fitness assessment, you will:
- Review your health history
- Perform basic movements to assess alignment
- Discuss which muscles feel tight and which muscles are weak
- Get recommendations on proper exercises to achieve your goals
- Learn how to organize your workout space