designed for


The smallest changes make the biggest difference.


Get started with a FREE session from a pro trainer!

Fitness: Designed for you

Science-backed fitness and personalized program design are what we do.

At Pongo Power, we offer the very best available in online training services, including:

  • Personal Training
  • Medical Exercise
  • Pre/Postnatal Training
  • Learn to Lift
  • Kids and Teen Fitness
  • Corporate Coaching
  • Online Courses
Without Pongo Power, I would probably be in a motorized wheelchair.
- Lyn
Everything becomes easier, all day long. I'm not plagued by aches and pains.
- Carol
The trainers have given me the tools I need to use any gym and the confidence to be myself year round. I owe them endlessly. I cannot recommend Pongo Power enough. It is not a luxury, it is a necessity.
- Vito
I wanted to lose weight and gain muscle tone but had no idea how to do it. The structure of a big corporate gym confused and overwhelmed me. Cue Pongo Power!
- Meghan

Who are we?

We are…

  • Experts in our field
  • All certified by the National Association of Sports Medicine and individually hold over 25+ certifications in various specialties across our team
  • Invested in our clients and creating transformative change with them
  • Believers in true individual strength
  • Mothers, daughters, brothers, fathers… family

Join our family!

What is our free fitness assessment?

Glad you asked!

Our at-home fitness assessment includes an online movement analysis and video conferencing goal-setting session.

During your free fitness assessment, you will:

  • Review your health history
  • Perform basic movements to assess alignment
  • Discuss which muscles feel tight and which muscles are weak
  • Get recommendations on proper exercises to achieve your goals
  • Learn how to organize your workout space

Community outreach

Want to join us in making a difference?

Pongo Power is raising money for an emergency fund for the families of Wadleigh Arts, and any donation will help make an impact.

Having funds available for things like metrocards, phones, bills, or emergencies can help to relieve some stress from the shoulders of these parents/aunts/uncles/cousins/godparents, etc.

At Wadleigh Secondary School for the Performing and Visual Arts in Harlem, NY, scholars are provided the platform to pursue their dreams and passions in order to become productive members of society.  This community was hit hard by all of the chaos of 2020, and the caregivers for these students stepped up. We wanted to do something, in support of those caregivers, toward health and wellness.

2021 is the year of recovery, the year to bounce back.  Please join us in supporting this school, this community, these families, toward a healthier, stronger future.

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

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