You don’t need to go to the gym to get into great shape! We can teach you everything you need to know, so that you learn how to workout at home, at the gym, or in the park. Why wait? Send an email to, or call (718) 768-9800 to set up your free fitness assessment today.

Your Name (required)

Your Email (required)

Your Phone Number

How'd You Hear About Us (required)

Meet Our Trainers

Working As A Team

You and your personal trainer will determine which forms of exercise are most appropriate to achieve your own personal goals.
Meet Us

Coaching & Training

Strength Training & Yoga

Join us for full body workouts that cover all the bases and leave you feeling strong and refreshed! Exercise leads to longevity.
Join Us

Free Fitness Assessment

Find Us

Pongo Power has two locations: 402 5th Street in Park Slope and 350 Flatbush Ave. between the Slope and Prospect Heights!
Contact Us

Pongo Power Blog

15 Minute Protein Power Cookies!

The rich ingredients of these simple cookies pack a powerful protein punch, with healthy fats [...]

How I Use Breakdance to Help Clients Break Out of Their Shell

  One Size Fits No OneIn my years of coaching clients and helping people wave ‘goodbye’ [...]

What You Don’t Know About Handstands

The HandstandYou’ve seen it countless times in your social media feed. The movement has become [...]

Book Now