Pongo Power

Exercise
programs
designed for

You.

The smallest changes make the biggest difference.

OUR EXPERT TRAINERS CREATE FITNESS PLANS TAILORED TO YOUR BODY.

Get started with a FREE session from a pro trainer!

BOOK NOW

Fitness: Designed for you

Science-backed fitness and personalized program design are what we do.

At Pongo Power, we offer the very best available in online training services, including:

Personal Training
Medical Exercise
Pre/Postnatal Training
Learn to Lift
Kids and Teen Fitness
Corporate Coaching
Online Courses

SEE OUR SERVICES

Without Pongo Power, I would probably be in a motorized wheelchair.

- Lyn

Everything becomes easier, all day long. I'm not plagued by aches and pains.

- Carol

The trainers have given me the tools I need to use any gym and the confidence to be myself year round. I owe them endlessly. I cannot recommend Pongo Power enough. It is not a luxury, it is a necessity.

- Vito

I wanted to lose weight and gain muscle tone but had no idea how to do it. The structure of a big corporate gym confused and overwhelmed me. Cue Pongo Power!

- Meghan

Who are we?

We are…

Experts in our field
All certified by the National Association of Sports Medicine and individually hold over 25+ certifications in various specialties across our team
Invested in our clients and creating transformative change with them
Believers in true individual strength
Mothers, daughters, brothers, fathers… family

Join our family!

MEET OUR TEAM

What is our free fitness assessment?

Glad you asked!

Our at-home fitness assessment includes an online movement analysis and video conferencing goal-setting session.

During your free fitness assessment, you will:

Review your health history
Perform basic movements to assess alignment
Discuss which muscles feel tight and which muscles are weak
Get recommendations on proper exercises to achieve your goals
Learn how to organize your workout space

GET STARTED

Exercise programs designed for