Going stir-crazy during self-isolation? Now is the perfect time to set up your free online home consultation. A Pongo Power personal trainer will review your health history and provide you with everything you need to know to exercise safely and effectively in your very own home.

We may be entering uncertain times that force us to change our daily routines, but we don’t have to sacrifice strength, endurance, and fitness. Your Pongo Power trainer will co-create a new routine with you to keep you in shape. Our exercise programs are customized to your specific needs and will help to calm your nerves and boost your immune system.

It’s called personal training for a reason: we build our training programs around you. Our team is highly trained in health and fitness and well-equipped to create custom programs for each individual client. Whether you want to work towards a healthier lifestyle, establish a regular routine, educate yourself about your body, lose weight, build muscle, learn to lift, and everything in between, Pongo Power is here for you.

Our staff upholds honesty, respect, and dedication with regards to every client’s right to exercise safely and free of judgement.

Training is based on the application of scientifically-demonstrated techniques that improve mobility and build strength.

Clients are seen as individuals who need specific programming to address their unique fitness and wellness goals.

Trainers collaborate with one another to provide optimal programming and work together to ensure every client’s needs are met.

At the heart of everything Pongo Power does is the firm belief that safe and effective fitness activity saves lives. Not only does exercise strengthen the body; it’s been shown to strengthen the mind, as well as elongate lifespan.

All Pongo Power clients are educated throughout the training process, so that they understand the way their bodies move and have the tools necessary to lead fulfilling lives. We continually further our education in order to offer the best possible solutions and evidence-based training to our clients.

Pongo Power builds positive relationships with clients, staff, and our fellow human being in the global community. As we help to improve the quality of those lives around us, we make a difference in the world.