FREE FITNESS ASSESSMENT

You don’t need to go to the gym to get into great shape! We can teach you everything you need to know, so that you learn how to workout at home, at the gym, or in the park. Why wait? Send an email to judy@pongopower.com, or call (718) 768-9800 to set up your free fitness assessment today.

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Meet Our Trainers

Working As A Team

You and your personal trainer will determine which forms of exercise are most appropriate to achieve your own personal goals.
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Coaching & Training

Strength Training & Yoga

Join us for full body workouts that cover all the bases and leave you feeling strong and refreshed! Exercise leads to longevity.
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Free Fitness Assessment

Find Us

Pongo Power has two locations: 402 5th Street in Park Slope and 350 Flatbush Ave. between the Slope and Prospect Heights!
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Pongo Power Blog

Exercise After Physical Therapy

Clearance to Exercise Exercise can play an important role in controlling chronic pain. Your doctor [...]

Anticipation of Pain: Worse Than The Pain Itself?

Pain is both personal and subjective. Psychological factors like expectation of pain, play an important [...]

What is Chronic Pain?

Imagine stubbing your big toe. The pain signal starts at tips of nerve cells, travels [...]

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