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How to Start Meditating

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Easy Ways to Check Your Heart

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Understanding Heart Rate Zones

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Good Pain vs. Bad Pain (Competing or Completing?)

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Heart Rate Tracking + Upper Body Training

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Training Conditions, Mileage Strategy + Recovery

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Optimize Your Form

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Finding the Right Shoes + Staying Safe

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The Less-Stress Challenge

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Returning to Exercise After Time Away

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Active Aging: Get Up, Get Down!

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How Walking Improves Our Lives

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Perfect Your Running Warm Up

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Meet Your Glute Medius: the Forgotten Muscle?

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Pregnancy and Fitness, Part 4: Postpartum Exercise

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Interested in running? Explore these nine movements first.

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Mobility and Endurance Training for Labor and Delivery

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Preparing Your Inner Core for Labor and Delivery

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5 Lessons to Succeed in Your Prenatal and Postnatal Fitness Journey

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Trainer Spotlight: Kristen Latteri

Kristen Latteri is a NASM Certified Personal Trainer who also holds a Masters Degree in social work from Fordham University.

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