Blog

The holidays are such a magical time. Whatever your religion is, or isn’t, the holidays provide time to gather around, with the ones you love, to share laughter and food! It’s also a time that many of us dread because of all the temptations and delicious [...]

Training and wellness is all about sticking to a routine. When you travel, each day can pack in a completely different schedule.  Situational variables, such as unpredictable gym set ups, an inconsistent sleep schedule, and limited options for healthy meal choices present a challenges. How often [...]

At the start of every spring, we are inundated with magazine covers, billboards, and advertisements, all purporting to know the best way to get a “bikini body” by summer. Many people find themselves scrambling, using unhealthy weight loss methods (like starvation diets, or fasts) to prepare [...]

Halloween is here! Here's why teaching your kids to restrict won’t lead to long-term healthy choices. Many parents in our Pongo Power community have been asking questions about the incoming hoard of candy, children will be bringing into their homes, and consuming for weeks to come. “Do [...]

If you’ve ever had low back pain, neck pain, shoulder pain, head aches, or even knee pain – by taking a few moments each day to master these forms and techniques, you will put yourself on the path to recovery. Strength training and injury prevention are [...]