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15 Minute Protein Power Cookies!

The rich ingredients of these simple cookies pack a powerful protein punch, with healthy fats to keep you full, and carbs to fuel your workout. And they only take 15 minutes to prepare! Ingredients:1 cup sunflower butter1 egg 1-2 small baked and peeled sweet potatoes (I like [...]

By |July 23rd, 2017|Categories: Recipe|0 Comments

How I Use Breakdance to Help Clients Break Out of Their Shell

  One Size Fits No OneIn my years of coaching clients and helping people wave ‘goodbye’ to their comfort zone, I’ve learned that what works for one person, might not work for another. How far someone wants to be pushed, the size of each step they feel [...]

By |July 21st, 2017|Categories: Flow Yo' Mojo|0 Comments

What You Don’t Know About Handstands

The HandstandYou’ve seen it countless times in your social media feed. The movement has become ubiquitous in the Instagram yoga community and many view it as a right of passage to attaining some mystical level of fitness and body awareness. Once someone has this form in [...]

By |July 19th, 2017|Categories: Flow Yo' Mojo|0 Comments

Fitness From The Ground Up

 Fitness from the Ground UpTaking a ground up approach to fitness, with an emphasis on core activation, can ensure longevity. We work together with our clients and our team at Pongo Power to apply this level of thinking both literally and figuratively.In the most literal sense, [...]

By |July 17th, 2017|Categories: Flow Yo' Mojo|0 Comments

The Scales of Justice (Part Two)

I have memories of looking at photos of celebrities in magazines. I’d compare parts of my body to theirs, and wonder if I was close enough to the ideal I thought they represented.  Sometimes I would have a gratifying moment, where I’d think “Her thighs look [...]

By |July 7th, 2017|Categories: Active Mom, Ask Pongo, Cardio, Drop a Size|Tags: |0 Comments

The Truth About BMI

You may have heard of the Body Mass Index (BMI). It’s a calculation widely used to determine if someone is in a ‘healthy weight range.’ Divide a person’s weight by his or her height and voila!  The truth though, is that BMI is not an accurate [...]

By |July 6th, 2017|Categories: Active Mom, Ask Pongo, Drop a Size|Tags: |0 Comments