The Art & Science of the Healthy Bowl

Movement: The Science of the Self- Episode 1

Deborah C Smith, health coach and empowerment champion, has always enjoyed expressing movement through dance. However, while dancing positively shaped her identity, Deborah still felt disconnected from other parts of her body. After studying holistic nutrition, Deborah realized that by making informed decisions about what goes into her body, she could regain control of her health.

In episode 1 of the Pongo Power podcast, host Elizabeth Pongo sits down with Deborah to discuss the true meaning of nutrition and health. 

While it is certainly important to eat a good amount of nutrient dense foods such as fruits and vegetables, Deborah explains that dieting isn’t one size fits all. To achieve optimal results, Deborah works with clients to first discover what fuels their bodies and then create a lifestyle plan around it. By allowing food to fuel your cells, you can reduce the risk of disease, achieve your goal weight, and save money…all at the same time!

Listen to the premiere episode of Movement: The Science of the Self for a conversation with Deborah about her new program, The Art and Science of the Healthy Bowl. Learn more about the role your mindset, mobility, and eating habits have on your overall health and wellness.