Online Training

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Online Training

Until further notice, Pongo Power is exclusively offering online personal training for any and all clients due to concerns about COVID-19. Suitable for all fitness levels, our online personal training offers personalized programming, regularly scheduled check-ins with your coach, and a guaranteed 24-hour response time.

 

Foundations First

Following an assessment, your training will utilize a foundations-first approach to enable you to build a strong base from which to grow.

Your training protocol will be specific to your current fitness level, movement patterns, and corrective exercise needs.

 

No Gym? No Problem.

We can teach you how to exercise safely in the comfort of your own home. When you are ready and it is safe to return to a gym, your coach will tell you exactly what to do in the gym and when. We are here to answer every single question you have.

 

Benefits of Online Training

 

  • Access to a certified fitness expert

  • Optimized personal programming guarantees results

  • Accountability and weekly check-ins will help you stay the course

  • Education-focused training demystifies fitness and nutrition with science

  • More affordable than traditional, in-person training

  • Flexible training that works around your schedule

 
 
 
 
 

Your Goals, Our Expert

Once a solid foundation is built, the next step is up to you! Train for your first race, or learn which muscles to strengthen in order to learn how to lift better, stretch further, climb higher, or finally nail that handstand. Our expert coaches are here to help you achieve your goals.

At Pongo Power, we educate you throughout the training process. We enable you to explore fitness safely, and with all the tools you need to succeed.

There is no “one-size-fits-all” to fitness and nutrition. You deserve the care and attention from a dedicated professional, who wants to help you live your best life. Unlike most online trainers, Pongo Power Personal Trainers utilize a movement analysis coupled with your personal health history to create a truly unique program, just for you.

 

Ready to Get Started?

The best way to build a lifelong relationship with wellness is to make it effective, enjoyable, and sustainable. That means a program that’s made to fit you, and it all starts with our free fitness assessment.

In order for anyone to create safe and effective programming for you, they must conduct a health history and movement analysis first. Without this information, it would be impossible to create a program designed specifically for your needs.

That’s why we’re so passionate about it: our fitness assessment is not only the necessary first step in designing the best program for you—it’s also an exciting opportunity for you to learn about your body and discover your potential.