Share the love.
Having a companion to exercise with makes all the difference- especially in the early stages of your fitness journey! It's no secret why many of us like to hit the gym with a friend...companionship!
Buddy training (2 clients and 1 trainer) is a great option for:
Folks just getting into training and would like the support of a friend or loved one
Long distance friends or family who want to connect
Loved ones who are training for a specific event together (i.e. a 5k)
Current clients who want their friends or family to enjoy the benefits of exercise
Friends who love trying new things together!
How it works:
You and your loved one get your free fitness assessments
Purchase a buddy package, together
Start training and have a blast!
If you are already a client, and would like to invite someone to train with you, reach out to your trainer to discuss details!
Accountability is one of the most important tools you can rely on to achieve your health and wellness goals. Knowing that there are people who care that you show up makes all the difference. Accountability takes many forms- through check ups from your personal trainer, setting SMART goals, and talking about your goals with friends and family. Another way to remain accountable is to train with a loved one!